Yia Yia’s Authentic Trahana Soup: A Taste Of Greece

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Trahana is a unique fermented grain product with a rich history and diverse culinary applications. Hailing from the eastern Mediterranean and Balkan regions, trahana boasts a slightly tangy flavor and a versatility that allows it to be enjoyed in soups, stews, pilafs, and even refreshing summer drinks. This recipe will guide you through the creation of this traditional dish, offering a taste of cultural heritage in every spoonful.


Trahana Soup With Feta Cheese
Trahana Soup With Feta Cheese

2 cups cracked wheat (bulgur wheat)

  • 1 cup plain whole milk yogurt
  • 1/4 cup water
  • Salt, to taste

  • Instructions:

    1. Prepare the Bulgur Wheat: In a large bowl, combine the cracked wheat with 4 cups of hot water. Let the bulgur wheat soak for at least 30 minutes, or until softened. Drain the bulgur wheat thoroughly in a fine-mesh sieve.

    2. Combine Yogurt and Bulgur Wheat: In a clean bowl, mix the softened bulgur wheat with the yogurt and water. Using your hands, gently massage the ingredients together until well combined. The mixture should be slightly sticky but not wet.

    3. Shaping and Drying: Spread the trahana mixture on a large baking sheet lined with parchment paper. Using a spatula, smooth out the mixture into an even layer, approximately 1/2 inch thick. Score the surface of the trahana with a knife or fork to create small squares.

    4. Sun-Drying: Place the baking sheet in a warm, dry, and well-ventilated location with direct sunlight. Ideally, a screened porch or a sunny windowsill would be perfect. Allow the trahana to dry completely, which can take anywhere from 3 to 5 days, depending on the climate. You’ll know it’s done when the trahana becomes firm and crumbles easily.

    5. Crumbling and Storing: Once dry, break the trahana into small pieces using your hands or a food processor. Store the trahana in an airtight container in a cool, dark place. Properly stored trahana can last for several months.

    Nutrition Facts (per 1/4 cup serving):

    Calories: 150

  • Carbohydrates: 30g
  • Protein: 5g
  • Fat: 2g
  • Sodium: (variable depending on added salt)

  • Please note: This is a general estimate, and the actual nutritional content of trahana may vary depending on the specific ingredients used.


    Trahana offers a unique combination of flavor, texture, and cultural significance. With its long shelf life and versatility in the kitchen, it’s a valuable addition to any pantry. So, why not embark on this culinary adventure and experience the magic of trahana for yourself?

    Frequently Asked Questions (FAQs)

    1. Can I substitute bulgur wheat with another grain?

    Yes, you can experiment with other cracked grains like rye or barley. However, the texture and flavor of the final product may differ slightly.

    2. What type of yogurt is best for trahana?

    Traditionally, whole milk yogurt is used. However, you can also use low-fat or non-dairy yogurt options as well.

    3. How long does cooked trahana last?

    Once cooked, trahana soup or stew should be stored in an airtight container in the refrigerator for up to 3 days.

    4. Can trahana be used in sweet dishes?

    Trahana can be used in some traditional desserts, but it’s primarily used in savory recipes.

    5. Where can I buy trahana if I don’t want to make it myself?