Victoria’s Secret Runway Ready Salad

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For years, Victoria’s Secret models have captivated audiences with their toned physiques and radiant health. While their workout routines undoubtedly play a role, whispers have always swirled about their “secret” diet. One such rumored favorite is the Victoria’s Secret salad, a refreshingly light and flavorful option that’s surprisingly easy to make at home.

This recipe goes beyond mere celebrity gossip, offering a genuine nutritional powerhouse. Packed with protein, healthy fats, and essential vitamins, it’s a delightful and satisfying addition to any lunch or light dinner menu.

What a Victoria’s Secret model eats in a week – Vogue Australia


4 cups chopped romaine lettuce

  • 1 cup shredded rotisserie chicken or grilled chicken breast
  • 1/2 cup halved strawberries
  • 1/2 cup crumbled blueberries
  • 1/4 cup dried cranberries
  • 1/4 cup sliced almonds
  • 1/4 cup crumbled feta cheese
  • 1/4 cup light balsamic vinaigrette dressing

  • Instructions:

    1. Wash and dry the romaine lettuce thoroughly. Tear or chop the lettuce into bite-sized pieces and place them in a large serving bowl.
    2. Add the shredded chicken to the bowl.
    3. Gently fold in the strawberries, blueberries, dried cranberries, almonds, and feta cheese.
    4. Drizzle the light balsamic vinaigrette dressing over the salad, and toss gently to coat all ingredients evenly.
    5. Serve immediately and enjoy!


    For added protein, consider using grilled shrimp or tofu instead of chicken.

  • Feel free to adjust the dressing to your preference. A light poppyseed dressing or a raspberry vinaigrette would also work well.
  • If you’re prepping the salad in advance, store the dressing separately and add it just before serving to prevent the lettuce from wilting.

  • Nutrition Facts (Per Serving)

    Calories: 400 (approx.)

  • Fat: 15g (approx.)
  • Protein: 30g (approx.)
  • Carbohydrates: 30g (approx.)
  • Sugar: 15g (approx.)
  • Fiber: 5g (approx.)

  • Please note: These are approximate values and may vary depending on the specific ingredients you use.


    The Victoria’s Secret salad is more than just a model food fad. It’s a balanced and delicious meal that can be enjoyed by anyone seeking a healthy and satisfying lunch option. So ditch the takeout and whip up this easy recipe at home. Your taste buds and your body will thank you!

    Frequently Asked Questions (FAQs):

    1. Can I make this salad vegetarian? Absolutely! Simply replace the chicken with grilled tofu or tempeh, or omit it altogether and add an extra cup of chopped vegetables like bell peppers or cucumbers.
    2. What are some healthy substitutions for the dried cranberries? Chopped dried cherries, chopped dates, or even raisins can be used in place of cranberries.
    3. Is this salad filling enough for a meal? The protein and fiber in this salad make it a perfectly satisfying lunch option. If you’re looking for a heartier meal, consider adding a whole-wheat roll or a side of quinoa.
    4. How can I store leftover salad? Store leftover salad in an airtight container in the refrigerator for up to 24 hours. However, the dressing can make the lettuce wilt, so it’s best to store the dressing separately and add it just before eating.
    5. Does this salad have a fancy name for the dressing? While the “Victoria’s Secret salad” has become a popular term, there’s no specific dressing associated with it. Light balsamic vinaigrette is a common choice, but feel free to experiment with different dressings to find your favorite flavor combination.