Vibrant Mexican Black Bean And Corn Salad

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This vibrant Mexican Black Bean and Corn Salad is a fiesta in a bowl! Packed with fresh ingredients, protein-rich black beans, and sweet pops of corn, it’s a delightful side dish, light lunch, or even a potluck crowd-pleaser. The best part? It comes together in just 15 minutes, making it perfect for busy weeknights.

Ingredients:

Black Bean and Corn Salad
Black Bean and Corn Salad

1 (15-ounce) can black beans, rinsed and drained

  • 1 (15-ounce) can corn, drained
  • 1 large red bell pepper, chopped
  • 1 medium red onion, chopped
  • 1 large tomato, chopped
  • 1 jalapeno pepper, seeded and finely chopped (optional)
  • 1/2 cup chopped fresh cilantro
  • 1/4 cup crumbled feta cheese (optional)
  • 1 avocado, cubed (optional)
  • Lime juice to taste
  • Olive oil to taste
  • Salt and freshly ground black pepper to taste

  • Instructions:

    1. In a large bowl, combine the black beans, corn, bell pepper, red onion, tomato, and jalapeno pepper (if using).
    2. Toss in the chopped fresh cilantro and feta cheese (if using).
    3. Drizzle with lime juice and olive oil to taste. Season generously with salt and freshly ground black pepper.
    4. Gently fold in the cubed avocado (if using) just before serving to prevent browning.

    Tips:

    For a spicier salad, leave the seeds in the jalapeno pepper.

  • If you don’t have fresh cilantro, you can substitute 1 tablespoon of dried cilantro.
  • This salad is even more flavorful if chilled for at least 30 minutes before serving.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

  • Nutritional Facts:

    (Serving size: 1 cup)

    Calories: 250

  • Fat: 8g
  • Saturated Fat: 2g
  • Cholesterol: 5mg
  • Sodium: 350mg
  • Carbohydrates: 35g
  • Fiber: 8g
  • Sugar: 5g
  • Protein: 12g

  • Please note: These are approximate nutritional values and may vary depending on the specific ingredients you use.

    Conclusion:

    This Mexican Black Bean and Corn Salad is a delicious and healthy way to add some variety to your meals. It’s a perfect example of how simple ingredients can come together to create a flavorful and satisfying dish. So next time you’re looking for a quick and easy recipe, give this salad a try!

    Frequently Asked Questions (FAQs):

    1. Can I use canned diced tomatoes instead of fresh tomatoes?

    Absolutely! Diced tomatoes, drained, are a perfectly acceptable substitute for fresh tomatoes.

    2. What other vegetables can I add to this salad?

    This recipe is very versatile! Chopped cucumber, chopped zucchini, or even shredded cabbage would all be delicious additions.

    3. I don’t like feta cheese. What other cheese can I use?

    Cotija cheese is a great alternative to feta cheese. It crumbles similarly and has a slightly salty flavor.

    4. Can I make this salad vegan?

    Yes! Simply omit the feta cheese and enjoy the salad as is.

    5. How can I turn this salad into a main course?