How To Make Tom Brown Recipe For Adults Simple

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Tom Brown. The name conjures up memories of school cafeterias and lukewarm lunches. But what if I told you this dish could be transformed into a satisfying and healthy meal for adults?

This recipe takes the essence of the classic Tom Brown – a hearty mix of brown rice, vegetables, and ground beef – and elevates it with bolder flavors and more complex textures.

How To Make Tom Brown Cereal For Weight Gain Baby Weight Gain Food
How To Make Tom Brown Cereal For Weight Gain Baby Weight Gain Food

Ingredients:

1 tablespoon olive oil

  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 pound lean ground beef (or your preferred protein)
  • 1 bell pepper (red, yellow, or orange), diced
  • 1 cup chopped mushrooms
  • 2 cups cooked brown rice
  • 1 (14.5 oz) can diced tomatoes, undrained
  • 1 (15 oz) can low-sodium beef broth
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • Salt and freshly ground black pepper, to taste
  • Optional toppings: chopped fresh parsley, grated Parmesan cheese, crumbled feta cheese, hot sauce

  • Directions:

    1. Heat olive oil in a large skillet or Dutch oven over medium heat. Add the onion and cook until softened, about 5 minutes. Stir in the garlic and cook for an additional minute, until fragrant.
    2. Add the ground beef and cook, breaking it up with a spoon, until browned. Drain any excess grease.
    3. Add the bell pepper and mushrooms to the pan and cook for another 5 minutes, or until softened.
    4. Stir in the cooked brown rice, diced tomatoes with their juices, beef broth, Worcestershire sauce, thyme, and oregano. Season with salt and pepper to taste.
    5. Bring to a boil, then reduce heat to low and simmer for 15-20 minutes, or until the flavors have melded and the liquid has been absorbed.
    6. Remove from heat and let stand for 5 minutes before serving.

    Nutrition Facts (per serving):

    This recipe yields approximately 4 servings. Here’s a rough estimate of the nutritional content per serving:

    Calories: 450-500

  • Protein: 30-35 grams
  • Fat: 20-25 grams (depending on fat content of ground beef)
  • Carbohydrates: 40-45 grams
  • Fiber: 5-7 grams

  • Please note: These are just estimates, and the actual nutritional content will vary depending on the ingredients you use.

    Conclusion:

    This revamped Tom Brown recipe is a perfect weeknight meal. It’s packed with protein and fiber, making it both satisfying and good for you. Plus, it’s easily customizable! You can use different types of ground meat, vegetables, and spices to create your own unique flavor combinations.

    FAQs:

    1. Can I use other protein sources besides ground beef?

    Absolutely! This recipe is flexible. You can use ground turkey, chicken, sausage, or even lentils for a vegetarian option.

    2. What are some good substitutes for brown rice?

    Quinoa, barley, or farro would all be delicious alternatives.

    3. How can I make this recipe vegetarian?

    Simply replace the ground beef with lentils or another plant-based protein source. You may also want to add additional vegetables for extra heartiness.

    4. Can I add any dairy products to this dish?

    Sure! A sprinkle of grated Parmesan cheese or crumbled feta cheese would add a nice creamy touch.

    5. How can I spice things up?

    For a bolder flavor, try adding a pinch of red pepper flakes, a chopped jalapeño pepper, or a dash of your favorite hot sauce.