The Perfect Fruit Salad Recipe: A Refreshing Guide

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This guide takes you through everything you need to know about creating a delicious and healthy fruit salad. Packed with vitamins, fiber, and refreshing flavors, fruit salad is a perfect dessert, side dish, or even a light lunch.

Ingredients

Pinoy Fruit Salad Recipe  Download Free PDF  Salad  Foods
Pinoy Fruit Salad Recipe Download Free PDF Salad Foods

Fruits (Choose your favorites!):

  • 2 cups mixed berries (strawberries, blueberries, raspberries, etc.)
  • 2 cups chopped apples (any variety)
  • 2 cups chopped grapes (red, green, or a mix)
  • 1 cup diced cantaloupe
  • 1 cup diced honeydew melon
  • 1 cup chopped pineapple
  • 1/2 cup mandarin oranges, segmented
  • 1/2 cup kiwi, sliced

  • Optional Add-Ins:

  • 1/4 cup chopped nuts (almonds, pecans, walnuts)
  • 1/4 cup chopped dried fruit (cranberries, raisins)
  • 1/4 cup shredded coconut
  • Fresh mint leaves for garnish

  • Dressing (Choose one or create your own):

  • 1/4 cup orange juice
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
  • Mint leaves, chopped (optional)

  • Directions

    1. Prep the Fruits: Wash and chop all the fruits you’ll be using. If using apples, oranges, or kiwi, remove any seeds or peels.
    2. Combine the Fruits: In a large bowl, gently toss together all the chopped fruits.
    3. Prepare the Dressing (if using): In a separate bowl, whisk together the orange juice, honey, and lemon juice. If using mint leaves in the dressing, chop them finely and add them to the mixture.
    4. Dress the Salad (optional): Pour the dressing over the fruit salad and toss gently to coat evenly. You can also skip the dressing and enjoy the natural sweetness of the fruits.
    5. Refrigerate (optional): For a chilled salad, refrigerate for at least 30 minutes before serving.
    6. Garnish and Serve: Garnish with fresh mint leaves (optional) and serve immediately.

    Nutrition Facts (per serving, without dressing)

    Calories: 100

  • Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 2mg
  • Carbohydrates: 25g
  • Fiber: 3g
  • Sugars: 20g
  • Protein: 1g

  • Note: These are general nutrition facts and may vary depending on the specific fruits you use and the portion size.

    Conclusion

    Fruit salad is a versatile and healthy dish that can be enjoyed by people of all ages. With endless ingredient combinations and dressing options, it’s easy to customize this recipe to your taste preferences. So grab your favorite fruits, whip up this refreshing salad, and enjoy a burst of flavor and essential nutrients!

    Frequently Asked Questions (FAQs)

    1. Can I use frozen fruit in the salad? Absolutely! Frozen fruit is a great option when fresh fruits are out of season or unavailable. Just thaw the frozen fruit completely before adding it to the salad to avoid diluting the flavors.

    2. How long will the fruit salad stay fresh? The fruit salad will stay fresh in the refrigerator for up to 2-3 days. However, the longer it sits, the fruits may start to brown or become soggy.

    3. Can I make this recipe vegan? Yes! Simply skip the honey in the dressing and opt for a natural sweetener like agave nectar or maple syrup.

    4. What other types of dressing can I use? The possibilities are endless! Try using yogurt, coconut milk, or even a splash of liqueur for a boozy twist (for adults only).