How To Serve Sweet Potato Recipes Uk The Best

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Sweet potatoes are a nutritional powerhouse, boasting vitamins, fiber, and antioxidants. They’re also incredibly versatile, lending themselves to sweet and savory dishes alike. Whether you’re craving a comforting fry-up or a light and refreshing salad, the humble sweet potato can be your culinary hero.

This guide dives into the wonderful world of sweet potato recipes in the UK, showcasing a variety of dishes guaranteed to tantalize your taste buds. So grab your apron and get ready to explore the delicious possibilities!

Best Sweet Potato Recipes  Tesco Real Food
Best Sweet Potato Recipes Tesco Real Food

Classic Roast Sweet Potatoes

Roasting is a simple yet effective way to unlock the sweetness and natural flavors of the sweet potato.

Ingredients:

2 large sweet potatoes

  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Fresh herbs (optional) – rosemary, thyme, or parsley

  • Directions:

    1. Preheat your oven to 200°C (400°F).
    2. Wash and dry the sweet potatoes. Pierce them a few times with a fork.
    3. Drizzle the olive oil over the potatoes and season with salt and pepper.
    4. Place the potatoes on a baking sheet and roast for 45-50 minutes, or until tender when pierced with a fork.
    5. Once cooked, remove from the oven and enjoy!
    6. For an extra flavor boost, sprinkle with fresh herbs before serving.

    Top Tip: Drizzle the roasted sweet potatoes with a touch of honey or maple syrup for a touch of sweetness.

    Sweet Potato and Chickpea Curry

    This hearty curry is packed with flavor and protein, making it a perfect vegetarian main course.

    Ingredients:

    1 tablespoon coconut oil

  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ginger paste
  • 1 teaspoon curry powder
  • 1/2 teaspoon turmeric powder
  • 1 (400ml) can chopped tomatoes
  • 1 (400g) can chickpeas, drained and rinsed
  • 1 large sweet potato, chopped
  • 400ml coconut milk
  • 1 tablespoon soy sauce
  • Cilantro (fresh coriander), chopped (for garnish)

  • Directions:

    1. Heat the coconut oil in a large pot or Dutch oven over medium heat.
    2. Add the onion and cook until softened, about 5 minutes.
    3. Stir in the garlic, ginger paste, curry powder, and turmeric. Cook for another minute, allowing the spices to release their fragrance.
    4. Add the chopped tomatoes, chickpeas, and sweet potato. Stir to combine.
    5. Pour in the coconut milk and soy sauce. Bring to a simmer and cook for 20-25 minutes, or until the sweet potato is tender.
    6. Garnish with chopped cilantro before serving.

    Serving Suggestion: Serve this curry over rice or quinoa for a complete meal.

    Sweet Potato and Black Bean Burgers

    These veggie burgers are a delicious and healthy alternative to traditional beef burgers.

    Ingredients:

    2 large sweet potatoes, roasted and mashed

  • 1 (400g) can black beans, drained and rinsed
  • 1/2 cup rolled oats
  • 1/4 cup chopped red onion
  • 1 clove garlic, minced
  • 1 egg (vegan option: use 1/4 cup mashed flaxseed mixed with 3 tablespoons water)
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • Salt and pepper to taste

  • Directions:

    1. In a large bowl, combine the mashed sweet potatoes, black beans, rolled oats, red onion, garlic, egg (or flaxseed mixture), olive oil, chili powder, cumin, salt, and pepper.
    2. Mix well until everything is well combined.
    3. Form the mixture into patties. You can make them any size you like.
    4. Heat a frying pan over medium heat with a drizzle of olive oil.
    5. Cook the burgers for 3-4 minutes per side, or until golden brown and cooked through.
    6. Serve on buns with your favorite toppings, such as lettuce, tomato, avocado, and vegan mayo.

    Sweet Potato Noodles with Spicy Peanut Sauce

    This is a fun and healthy twist on traditional pasta dishes.

    Ingredients:

    2 large sweet potatoes

  • 1/4 cup peanut butter
  • 1 tablespoon soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon sriracha (or to taste)
  • 1 tablespoon sesame oil
  • 1 tablespoon honey
  • 1 clove garlic, minced
  • 1 tablespoon fresh lime juice
  • 1 cup chopped vegetables (optional) – broccoli, carrots, bell peppers