Super Simple And Nutritious Tom Brown Recipe For Your Baby

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Tom Brown is a classic British dish perfect for introducing babies to new flavors and textures. It’s a hearty and wholesome blend of vegetables, grains, and sometimes meat, making it a fantastic meal for little ones. This recipe is specifically designed for babies, offering a smooth and easily digestible version of the traditional dish.

Ingredients:

How To Make Tom Brown Cereal For Weight Gain Baby Weight Gain Food
How To Make Tom Brown Cereal For Weight Gain Baby Weight Gain Food

1 tablespoon unsalted butter

  • 1 medium carrot, peeled and chopped
  • 1 small stalk celery, chopped
  • 1/2 cup chopped broccoli florets
  • 1/2 cup cooked brown rice
  • 1/2 cup low-sodium chicken broth (optional, for a vegetarian option use vegetable broth)
  • 1/4 cup water

  • Instructions:

    1. Melt the butter in a saucepan over medium heat. Add the chopped carrot, celery, and broccoli. Sauté for 5-7 minutes, or until softened slightly.
    2. Add the cooked brown rice and chicken broth (or vegetable broth). Bring to a simmer and cook for an additional 5 minutes, or until the vegetables are tender.
    3. Remove the pan from the heat and let it cool slightly.
    4. Purée the mixture in a blender or food processor until smooth. You can adjust the consistency by adding a little more water if needed.
    5. Serve the Tom Brown warm to your baby. You can store leftover Tom Brown in an airtight container in the refrigerator for up to 3 days.

    Nutrition Facts (per serving):

    Calories: Approximately 120

  • Fat: 4 grams
  • Carbohydrates: 20 grams
  • Protein: 4 grams

  • Note: This is just an approximate nutritional breakdown. The exact values may vary depending on the specific ingredients you use.

    Conclusion

    Tom Brown is a fantastic way to introduce your baby to a variety of healthy and delicious ingredients. It’s packed with essential nutrients and provides a well-balanced meal that will keep your little one satisfied. This simple recipe is easy to prepare and perfect for busy parents.

    Frequently Asked Questions (FAQs):

    1. What age can babies eat Tom Brown? You can introduce Tom Brown to your baby as early as 6 months old, once they have started solid foods.
    2. Can I use different vegetables in this recipe? Absolutely! Feel free to experiment with other baby-friendly vegetables like sweet potato, peas, or zucchini.
    3. Can I add meat to this recipe? Yes, you can add cooked and shredded chicken or turkey for a protein boost. Just make sure the meat is finely chopped or puréed for easy swallowing.
    4. My baby doesn’t like the taste of Tom Brown. What can I do? It’s normal for babies to be hesitant about new foods. Try introducing Tom Brown in small amounts and mix it with some breastmilk or formula to make it more familiar.