Spicy Enoki Mushrooms (Tuyim Beoseot)

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Enoki mushrooms, also known as Enokitake or enokitake mushrooms, are a thin, white variety with long, delicate stems and small caps. They’re a popular ingredient in Korean cuisine, adding a unique texture and subtle earthy flavor to dishes.

This guide dives into the world of Enoki mushrooms, exploring a delectable Korean recipe, its nutritional breakdown, and some frequently asked questions.

Spicy Enoki Mushroom
Spicy Enoki Mushroom

Korean Enoki Mushroom Recipe: Spicy Stir-Fry (Enoki Kimchi Jeon)

This stir-fry is a quick and easy way to enjoy the delightful crunch of Enoki mushrooms. Packed with flavor from gochujang (Korean chili paste) and kimchi, it’s a perfect side dish or vegetarian main course.

Ingredients:

1 bunch Enoki mushrooms (about 8 oz), trimmed and rinsed

  • 1 cup kimchi, chopped
  • 1/2 cup firm tofu, cubed
  • 1/4 cup gochujang (Korean chili paste)
  • 1 tablespoon soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1 clove garlic, minced
  • 1 teaspoon grated ginger
  • 1/2 teaspoon white sugar
  • 1/4 cup chopped scallions
  • Sesame seeds, for garnish (optional)

  • Instructions:

    1. Heat sesame oil in a large skillet or wok over medium-high heat. Add the Enoki mushrooms and cook for 2-3 minutes, stirring occasionally, until softened slightly.
    2. Add the kimchi, tofu, gochujang, soy sauce, rice vinegar, garlic, ginger, and sugar to the pan. Stir well to combine and cook for another 3-4 minutes, until the tofu is heated through and the sauce thickens slightly.
    3. Remove from heat and stir in the scallions. Garnish with sesame seeds (optional) and serve immediately over rice.

    Tips:

    Adjust the amount of gochujang to your desired level of spiciness.

  • You can substitute other vegetables for the kimchi, such as shredded carrots, cabbage, or bell peppers.
  • If you don’t have firm tofu, you can use crumbled or cubed silken tofu.

  • Enoki Mushrooms: Nutritional Powerhouse

    Enoki mushrooms are a low-calorie food packed with essential nutrients. Here’s a breakdown of their nutritional profile per 100 grams (3.5 oz) serving:

    Calories: 40

  • Carbs: 8 grams
  • Fiber: 2 grams
  • Protein: 3 grams
  • Fat: 0.5 grams
  • Vitamin B1 (Thiamine): 15% of the RDI (Recommended Daily Intake)
  • Vitamin B2 (Riboflavin): 10% of the RDI
  • Vitamin B3 (Niacin): 4% of the RDI
  • Copper: 18% of the RDI
  • Potassium: 5% of the RDI

  • Enoki mushrooms are a good source of dietary fiber, which can aid digestion and promote gut health. They also contain B vitamins, which are essential for energy production and cell metabolism. Additionally, Enoki mushrooms are a good source of copper, a mineral that helps with iron absorption and red blood cell production.

    Frequently Asked Questions (FAQs)

    1. Can I substitute Enoki mushrooms with another type of mushroom?

    Yes, you can! White button mushrooms, oyster mushrooms, or shiitake mushrooms can be used as substitutes in most recipes. However, keep in mind that each mushroom has its own unique flavor and texture, so the final dish may taste slightly different.

    2. How do I store Enoki mushrooms?

    Store Enoki mushrooms in the refrigerator, unwashed, in their original packaging. They can last up to a week. Avoid storing them in plastic bags, as this can trap moisture and lead to spoilage.

    3. Do Enoki mushrooms need to be washed before cooking?

    While not strictly necessary, you can give them a quick rinse under cold running water just before using them. However, avoid soaking them in water for extended periods, as this can affect their texture.

    4. Are Enoki mushrooms vegan?

    Yes, Enoki mushrooms are considered vegan as they are a type of fungus and not an animal product.

    5. Can I eat Enoki mushrooms raw?

    Enoki mushrooms are safe to eat raw, but their texture is more enjoyable when cooked. Cooking also helps to enhance their flavor.

    Conclusion