Smashed Avocado Toast: A Delicious And Easy Vegetarian Breakfast Or Snack

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Avocado toast has become a breakfast (and sometimes lunch) staple for many. It’s a simple dish, but with endless possibilities for customization. This guide will take you through the basics of crafting the perfect avocado toast, explore its surprising versatility, and even unveil some hidden nutritional benefits.


Vegan avocado toast
Vegan avocado toast

1 ripe avocado

  • 1 slice high-quality bread (sourdough, whole wheat, rye, etc.)
  • Extra virgin olive oil
  • Salt and freshly ground black pepper
  • (Optional) Lemon juice

  • Customization Inspiration:

    A squeeze of fresh lemon juice can brighten the avocado’s flavor.

  • A drizzle of balsamic reduction adds a touch of sweetness and complexity.
  • A sprinkle of red pepper flakes brings a subtle kick.
  • Sliced cherry tomatoes add a burst of freshness and color.
  • A crumbled soft cheese like feta or goat cheese offers a creamy counterpoint.
  • A sprinkle of everything bagel seasoning adds a savory and flavorful layer.

  • Directions:

    1. Toast your bread to your desired level of crispness.
    2. While the bread toasts, cut the avocado in half, remove the pit, and scoop out the flesh.
    3. Mash the avocado with a fork to your preferred consistency. Some prefer a chunky spread, while others prefer it smooth.
    4. Spread the avocado on the toasted bread.
    5. Drizzle with a high-quality olive oil. Season generously with salt and freshly ground black pepper.
    6. Get creative with your toppings! Explore the optional suggestions above or experiment with your own favorites.

    Nutrition Facts (per serving, without additional toppings):

    Calories: 160

  • Fat: 14g (healthy fats!)
  • Carbohydrates: 13g
  • Fiber: 7g
  • Protein: 2g

  • Bonus! Hidden Nutritional Benefits:

    Avocado toast is not just delicious, it’s also surprisingly good for you. Avocados are a great source of healthy fats, which can help with everything from heart health to nutrient absorption. They’re also high in fiber, which keeps you feeling full and can aid in digestion.


    Avocado toast is a versatile, nutritious, and undeniably delicious breakfast or lunch option. With its endless customization possibilities, it’s a dish that can satisfy any craving. So, the next time you’re looking for a quick and satisfying meal, don’t underestimate the power of the humble avocado toast!

    Frequently Asked Questions:

  • What kind of bread is best for avocado toast?
  • There’s no single “best” bread, but some favorites include sourdough, whole wheat, rye, and pumpernickel. Choose a bread you enjoy that holds up well to the weight of the avocado.

  • How can I tell if my avocado is ripe?
  • A ripe avocado will yield slightly to gentle pressure. If it’s too firm, it needs more time to ripen. If it’s mushy, it’s past its prime.

  • Can I make avocado toast vegan?
  • Absolutely! Simply avoid any non-vegan toppings like cheese or honey. Consider adding a sprinkle of nutritional yeast for a cheesy flavor or a dollop of vegan pesto for a burst of flavor.

  • Is avocado toast healthy?
  • Yes, avocado toast can be a healthy part of a balanced diet. Avocados are a good source of healthy fats, fiber, and various vitamins and minerals. Just be mindful of portion sizes and additional toppings.

  • I don’t like avocado. Are there any alternatives?