Silken Tofu Recipes You Can Make At Home In The UK

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Silken tofu, also known as soft tofu or silken block tofu, has become a staple ingredient in vegan and vegetarian kitchens across the UK. Its smooth, custard-like texture and mild flavour make it incredibly versatile, seamlessly adapting to both savoury and sweet dishes. Whether you’re a seasoned vegan pro or just dipping your toes into plant-based cooking, silken tofu offers a world of culinary possibilities.

This article will be your one-stop guide to exploring the wonders of silken tofu. We’ll delve into readily available UK ingredients, explore easy-to-follow recipes, and provide a breakdown of the nutritional value this wonder ingredient offers.

How to make silken tofu with crunchy toppings  The Independent
How to make silken tofu with crunchy toppings The Independent

Sourcing Silken Tofu in the UK

The good news is that silken tofu is becoming increasingly popular in the UK. You can easily find it in most major supermarkets, including:

Tesco

  • Sainsbury’s
  • Asda
  • Morrisons
  • Waitrose

  • Look for it in the refrigerated section, usually near the firm tofu and other vegetarian products. Silken tofu typically comes packaged in aseptic cartons filled with water to preserve its delicate texture.

    Essential UK Ingredients for Silken Tofu Dishes

    While some recipes might call for specific Asian ingredients, the beauty of silken tofu is its adaptability. Here’s a look at some commonly used UK ingredients that pair perfectly with silken tofu:

    Vegetables: Broccoli, carrots, peppers, mushrooms, spring onions, spinach, peas

  • Aromatics: Garlic, ginger, shallots, chilli flakes
  • Sauces: Soy sauce, tamari, miso paste, sriracha, sesame oil, tahini, sweet chilli sauce
  • Acids: Lime juice, rice vinegar
  • Fats: Vegetable oil, peanut oil, toasted sesame oil
  • Dried Goods: Nutritional yeast, dried shiitake mushrooms
  • Herbs and Spices: Fresh coriander, chopped spring onions, black pepper, smoked paprika, turmeric, ground cumin
  • Sweeteners: Maple syrup, agave nectar, brown sugar

  • Delicious Silken Tofu Recipes (UK Friendly)

    1. Creamy Vegan Scrambled Tofu

    This quick and easy breakfast option is a great way to start your day. It’s packed with protein and surprisingly filling.

    Ingredients:

    1 block (350g) silken tofu, drained and crumbled

  • 1/4 cup nutritional yeast
  • 1/2 tsp turmeric powder
  • 1/4 tsp smoked paprika
  • 1/4 tsp black pepper
  • 1/2 tsp dried onion granules
  • 1 tbsp vegan butter
  • Splash of plant-based milk (optional)
  • Chopped fresh herbs (optional)

  • Directions:

    1. Heat vegan butter in a pan over medium heat.
    2. Crumble in the drained tofu and cook for a few minutes, breaking it up with a spatula.
    3. Add the nutritional yeast, spices, and onion granules. Stir to combine and cook for another minute.
    4. If desired, add a splash of plant-based milk to achieve a creamier consistency.
    5. Garnish with chopped fresh herbs (optional) and serve immediately with toast or vegan sausages.

    2. Silken Tofu Chocolate Mousse (Vegan & Gluten-Free!)

    This decadent mousse is a guilt-free way to satisfy your sweet tooth.

    Ingredients:

    1 block (350g) silken tofu, drained

  • 1/2 cup cocoa powder
  • 1/3 cup maple syrup
  • 1/4 cup vegan chocolate chips (melted)
  • 1 tsp vanilla extract
  • Pinch of salt

  • Directions:

    1. In a blender or food processor, combine the drained tofu, cocoa powder, maple syrup, melted chocolate chips, vanilla extract, and salt.
    2. Blend until smooth and creamy, scraping down the sides as needed.
    3. Divide the mousse between serving dishes and chill in the refrigerator for at least 2 hours before serving.
    4. Top with additional vegan chocolate chips, berries, or chopped nuts (optional).

    Nutritional Powerhouse: Silken Tofu

    Silken tofu boasts an impressive nutritional profile. Here’s a breakdown of the nutrients per 100g serving:

    Calories: 52

  • Protein: 8g
  • Fat: 3g
  • Carbohydrates: 1.5g
  • Fibre: 0.5g
  • Calcium: 861mg
  • Iron: 2.1mg
  • Magnesium: 53mg

  • As you can see, silken tofu is a low-calorie, high-protein food that is a valuable source of calcium, iron, and magnesium. It’s also naturally vegan, gluten-free, and cholesterol-free.

    Conclusion