Pakistani Tortilla Wrap Recipes

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This Pakistani Tortilla Wrap recipe is a delightful fusion of traditional Pakistani flavors with the convenience of a modern wrap. It’s perfect for a quick and satisfying lunch, a light dinner, or even a fun party appetizer. The beauty of this recipe lies in its versatility. You can customize the fillings to suit your taste preferences and dietary needs.

Ingredients:

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4 large Roti or Chapati (flatbreads)

  • 2 boneless, skinless chicken breasts, grilled or shredded
  • 1 cup chopped cucumber
  • 1 cup chopped red onion
  • 1/2 cup chopped green bell pepper
  • 1/4 cup chopped cilantro
  • 1/4 cup chopped fresh mint (optional)
  • 1 (15-ounce) can chickpeas, drained and rinsed
  • 1/2 cup Raita (yogurt sauce – recipe below)
  • 1/4 cup Chutney (cilantro or tamarind – recipe below, optional)
  • Salt and black pepper to taste

  • Raita (Yogurt Sauce):

    1 cup plain yogurt

  • 1/4 cup chopped cucumber
  • 1 tablespoon chopped mint
  • 1/4 teaspoon ground cumin
  • Salt to taste

  • Chutney (Cilantro):

    1 cup fresh cilantro leaves

  • 1/2 green chili pepper, chopped (adjust for spice preference)
  • 1 tablespoon lemon juice
  • 1/4 cup water
  • Salt to taste

  • Instructions:

    1. Prepare the Raita and Chutney (Optional):
    – Combine all Raita ingredients in a bowl and mix well. Set aside.
    – For the Chutney, blend together cilantro, chili pepper, lemon juice, water, and salt until smooth.

    2. Assemble the Wraps:
    – Spread a thin layer of Raita on each Roti.

    3. Layer the fillings:
    – Top the Raita with shredded chicken, cucumber, red onion, green bell pepper, cilantro, and mint (if using).

    4. Seasoning and Wrapping:
    – Season with salt and black pepper to taste.

    5. Fold and Enjoy:
    – Carefully fold the bottom of the Roti over the filling, then fold in the sides to create a tight wrap. Enjoy immediately!

    Nutrition Facts (per wrap, approximate):

    Calories: 450

  • Fat: 15g
  • Carbohydrates: 50g
  • Protein: 30g

  • Note: These are approximate values and may vary depending on the ingredients used.

    Conclusion

    This Pakistani Tortilla Wrap recipe is a delicious and convenient way to enjoy the flavors of Pakistan. It’s packed with protein, fresh vegetables, and flavorful sauces, making it a satisfying and healthy meal option. So next time you’re looking for a quick and easy lunch or dinner, give this recipe a try!

    Frequently Asked Questions (FAQs):

    1. Can I use different types of flatbread?

    Absolutely! You can substitute Roti or Chapati with tortillas, pita bread, or even naan.

    2. What are some vegetarian alternatives to chicken?

    This recipe is easily adaptable for vegetarians. You can replace chicken with chickpeas, lentils, tofu, or paneer (Indian cottage cheese).

    3. How can I make this recipe spicier?

    For a spicier kick, add a diced jalapeno pepper to the fillings or drizzle your favorite hot sauce on top of the wrap.

    4. Can I prepare the wraps in advance?

    Yes, you can assemble the wraps ahead of time and store them in the refrigerator for up to 24 hours. However, the Roti or Chapati may become slightly softer.

    5. What other chutneys can I use?