Guide To Prepare Tuscan Chicken Recipe The Best

Posted on

This recipe for Tuscan chicken is a perfect weeknight dinner. Packed with flavor from sun-dried tomatoes, garlic, and Italian herbs, it comes together in just one pan for easy cleanup. Plus, it’s incredibly versatile! Serve it over pasta, rice, or quinoa, or pair it with roasted vegetables for a complete meal.

Ingredients:

Creamy Tuscan Chicken
Creamy Tuscan Chicken

4 boneless, skinless chicken breasts

  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon red pepper flakes (optional)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup chopped sun-dried tomatoes (not packed in oil)
  • 1/2 cup sliced red onion
  • 4 cloves garlic, minced
  • 1 (14.5-ounce) can diced tomatoes, undrained
  • 1/2 cup chicken broth
  • 1/4 cup chopped fresh parsley

  • Instructions:

    1. Preheat oven to 400°F (200°C). Lightly grease a rimmed baking sheet.

    2. In a small bowl, combine olive oil, oregano, thyme, red pepper flakes (if using), salt, and pepper. Rub the mixture evenly over the chicken breasts.

    3. Arrange the chicken in a single layer on the prepared baking sheet. Scatter the sun-dried tomatoes, red onion, and garlic around the chicken.

    4. Pour the diced tomatoes and chicken broth over the chicken and vegetables.

    5. Bake for 25-30 minutes, or until the chicken is cooked through and the juices run clear when pierced with a fork.

    6. Garnish with fresh parsley before serving.

    Nutrition Facts (per serving)

    Calories: 400

  • Fat: 15g
  • Saturated Fat: 4g
  • Cholesterol: 70mg
  • Sodium: 500mg
  • Carbohydrates: 25g
  • Fiber: 2g
  • Sugar: 5g
  • Protein: 40g

  • Please note: These nutrition facts are estimates only and may vary depending on the specific ingredients used.

    Conclusion

    Tuscan chicken is a simple yet flavorful dish that’s sure to please everyone at the table. It’s a great way to get a healthy and satisfying meal on the table quickly and easily.

    FAQs

    1. Can I use bone-in, skin-on chicken breasts?

    Yes, you can! Just be sure to adjust the cooking time accordingly. Bone-in, skin-on chicken breasts will take longer to cook through than boneless, skinless chicken breasts. You may need to cook them for an additional 10-15 minutes, or until the juices run clear and the skin is crispy.

    2. What can I substitute for sun-dried tomatoes?

    If you don’t have sun-dried tomatoes on hand, you can substitute with 1/2 cup of chopped fresh tomatoes or 1/4 cup of tomato paste diluted with a little water. The flavor won’t be quite the same, but it will still be delicious.

    3. Can I make this recipe in the slow cooker?

    Absolutely! Simply combine all of the ingredients in your slow cooker and cook on low for 6-8 hours, or on high for 4-5 hours. The chicken will be fall-off-the-bone tender and incredibly flavorful.

    4. What can I serve with Tuscan chicken?

    Tuscan chicken pairs well with a variety of sides. Some of our favorites include roasted vegetables, mashed potatoes, rice, or quinoa. You could also serve it with a simple green salad.

    5. Can I freeze leftover Tuscan chicken?