Tips To Serve Buffalo Cauliflower Bites Fried Easy

Posted on

Craving that spicy, tangy buffalo flavor without the guilt of greasy wings? Look no further than these crispy, addictive buffalo cauliflower bites! They’re the perfect plant-based appetizer or game-day snack, bursting with flavor and surprisingly easy to make.


Crispy Buffalo Fried Cauliflower (Vegan) Recipe
Crispy Buffalo Fried Cauliflower (Vegan) Recipe

1 head of cauliflower, cut into bite-sized florets (about 6 cups)

  • 1 cup all-purpose flour
  • 1 cup unsweetened plant-based milk (almond, oat, or soy work well)
  • 1/2 cup panko breadcrumbs
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon cayenne pepper (adjust to your spice preference)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

  • For the Buffalo Sauce:

    1/2 cup hot sauce

  • 2 tablespoons melted vegan butter (or olive oil)
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon apple cider vinegar
  • 1/4 teaspoon garlic powder
  • Pinch of salt

  • Directions:

    1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
    2. In a large bowl, whisk together the flour, plant-based milk, paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.
    3. In a separate bowl, toss the cauliflower florets with the olive oil to coat evenly.
    4. Dredge the cauliflower florets in the wet mixture, ensuring they’re fully coated. Then, transfer them to the panko breadcrumbs and coat generously.
    5. Arrange the breaded cauliflower florets in a single layer on the prepared baking sheet. Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.

    While the cauliflower bakes, prepare the buffalo sauce:

    1. In a small saucepan, combine hot sauce, melted vegan butter, honey, apple cider vinegar, garlic powder, and salt. Whisk over low heat until simmering.
    2. Once the cauliflower bites are golden brown and crispy, remove them from the oven and toss them in the prepared buffalo sauce until evenly coated.

    Nutrition Facts (per serving, about 10 bites):

    Calories: 200

  • Fat: 8g
  • Saturated Fat: 1.5g
  • Cholesterol: 0mg
  • Sodium: 350mg (adjust based on salt used)
  • Carbohydrates: 25g
  • Fiber: 3g
  • Sugar: 5g
  • Protein: 5g

  • Pro Tip: For an extra kick, add a pinch of red pepper flakes to the buffalo sauce.


    These buffalo cauliflower bites are a healthier alternative to traditional wings, offering a delicious balance of spice and tang. They’re perfect for parties, potlucks, or a satisfying snack. Plus, they’re incredibly versatile! Drizzle with ranch dressing for a cooling effect, or serve with celery sticks and blue cheese crumbles for a complete buffalo experience.

    Frequently Asked Questions:

    1. Can I use a different type of flour? Absolutely! You can substitute all-purpose flour with gluten-free alternatives like almond flour or chickpea flour. Just be aware that the texture might vary slightly.
    2. How do I store leftover buffalo cauliflower bites? Store leftover bites in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven at 375°F (190°C) for a few minutes to restore their crispiness.
    3. What dipping sauces pair well with these bites? Aside from ranch dressing, you can experiment with other options like vegan blue cheese dressing, guacamole, or a creamy cashew sauce.
    4. Can I air fry these cauliflower bites? Yes, you can! Preheat your air fryer to 400°F (200°C) and cook the breaded cauliflower florets for 15-20 minutes, shaking the basket occasionally, until golden brown and crispy.
    5. What other vegetables can I use instead of cauliflower? Broccoli florets, Brussels sprouts, or even sweet potato chunks would all work well with this recipe. Just adjust the baking time based on the chosen vegetable’s density.