How To Serve Healthy Desserts To Make Easy

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Let’s face it, desserts are a delicious way to end a meal, but they often come with a hefty dose of sugar and unhealthy fats. Thankfully, there are plenty of ways to indulge your sweet tooth without sacrificing your health goals. This guide explores a variety of delectable yet wholesome desserts you can whip up in your own kitchen using everyday ingredients.

1. Fruity Bliss with Baked Apples

Healthy Dessert Recipes Under  Calories a Serving
Healthy Dessert Recipes Under Calories a Serving

Baked apples are a classic dessert that’s both simple and satisfying. They’re naturally sweet, packed with fiber, and incredibly versatile.

Ingredients:

4 apples (tart varieties like Granny Smith work best)

  • 1/4 cup rolled oats
  • 1/4 cup chopped walnuts or pecans
  • 2 tablespoons honey
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 cup dried cranberries or raisins (optional)
  • 1 tablespoon melted butter (optional)

  • Directions:

    1. Preheat your oven to 375°F (190°C). Wash and core the apples, leaving the bottom intact to create a “bowl.”
    2. In a medium bowl, combine rolled oats, chopped nuts, honey, cinnamon, nutmeg, and dried fruit (if using).
    3. Stuff the apple cavities with the oat mixture. Drizzle melted butter over the top (optional).
    4. Place the apples in a baking dish and bake for 40-45 minutes, or until tender and the filling is bubbly.
    5. Serve warm, topped with a dollop of Greek yogurt or whipped cream (optional).

    Nutritional Facts (per serving):

    Calories: 250

  • Fat: 5g
  • Saturated Fat: 1g
  • Carbohydrates: 40g
  • Sugar: 15g
  • Fiber: 5g
  • Protein: 3g

  • 2. Creamy Dream with Chia Seed Pudding

    Chia seed pudding is a trendy dessert that’s not just delicious but incredibly nutritious. It’s packed with protein, fiber, and healthy fats, making it a guilt-free indulgence.

    Ingredients:

    1/2 cup chia seeds

  • 1 1/2 cups unsweetened almond milk (or other plant-based milk)
  • 1/4 cup honey or maple syrup
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon
  • Fresh fruits (berries, sliced banana, mango) for topping

  • Directions:

    1. In a bowl or jar, whisk together chia seeds, almond milk, honey, vanilla extract, and cinnamon.
    2. Cover the container and refrigerate for at least 4 hours, or overnight for a thicker consistency.
    3. When ready to serve, spoon the chia pudding into bowls and top with your favorite fresh fruits.

    Nutritional Facts (per serving):

    Calories: 280

  • Fat: 10g
  • Saturated Fat: 1g
  • Carbohydrates: 30g
  • Sugar: 15g
  • Fiber: 10g
  • Protein: 5g

  • 3. Chocolate Fix with Dark Chocolate Avocado Mousse

    This decadent mousse is surprisingly healthy! Avocados provide a creamy texture and healthy fats, while dark chocolate adds a rich, satisfying flavor.

    Ingredients:

    2 ripe avocados

  • 1/2 cup unsweetened cocoa powder
  • 1/4 cup honey or maple syrup
  • 1 teaspoon vanilla extract
  • 1/4 cup milk (dairy or plant-based)
  • Pinch of salt
  • 1/2 cup chopped dark chocolate (70% cacao or higher)

  • Directions:

    1. Cut the avocados in half, remove the pit, and scoop out the flesh into a blender.
    2. Add cocoa powder, honey, vanilla extract, milk, and salt to the blender and blend until smooth and creamy.
    3. Fold in chopped dark chocolate (reserving some for garnish).
    4. Divide the mousse between serving bowls and chill for at least 30 minutes before serving.
    5. Garnish with additional chopped dark chocolate or a sprinkle of cocoa powder.

    Nutritional Facts (per serving):

    Calories: 350

  • Fat: 20g
  • Saturated Fat: 4g
  • Carbohydrates: 30g
  • Sugar: 15g
  • Fiber: 10g
  • Protein: 5g

  • Remember: These are just a starting point! Feel free to experiment with different flavors and ingredients to create your own healthy dessert masterpieces. Here are some additional tips:

  • Use natural sweeteners like honey, maple syrup, or dates instead of refined sugar.