High-Protein Overnight Oats: A Delicious And Easy Make-Ahead Breakfast

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Overnight oats are a lifesaver for busy mornings. They’re incredibly easy to prepare, require minimal effort, and can be customized to your taste preferences. This recipe takes the classic overnight oats a step further by adding protein powder, transforming it into a powerhouse breakfast packed with flavor and nutrients.


Protein Overnight Oats  Ingredients - Eating Bird Food
Protein Overnight Oats Ingredients – Eating Bird Food

1/2 cup rolled oats (old-fashioned oats work best)

  • 1 scoop protein powder (flavor of your choice)
  • 1 cup milk (dairy or non-dairy)
  • 1/4 cup yogurt (optional, for extra creaminess)
  • 1/4 cup chia seeds (optional, for added thickness)
  • 1/4 teaspoon ground cinnamon
  • Pinch of salt
  • 1/4 cup chopped nuts or seeds (optional)
  • 1/4 cup fresh or frozen fruit (optional)
  • 1 tablespoon honey, maple syrup, or other sweetener (optional)

  • Instructions:

    1. In a mason jar or airtight container, combine rolled oats, protein powder, cinnamon, and salt.
    2. Pour in the milk of your choice and stir well to combine all ingredients. If using yogurt, chia seeds, or sweetener, add them in at this point and stir again.
    3. Fold in your chopped nuts, seeds, or fruit (if using).
    4. Tightly secure the lid on the jar and refrigerate for at least 4 hours, or ideally overnight. The longer it sits, the thicker the oats will become.

    Nutrition Facts (per serving, without additional ingredients):

    Calories: 300 (approximately)

  • Protein: 20g (depending on protein powder)
  • Carbohydrates: 40g
  • Fat: 5g
  • Fiber: 5g

  • Tips:

    Feel free to experiment with different protein powder flavors and toppings to create endless variations.

  • For a thicker consistency, use less milk or add more chia seeds.
  • If you prefer a warm breakfast, microwave your overnight oats for 30-60 seconds on low power.
  • Overnight oats can be stored in the refrigerator for up to 3 days.

  • Conclusion

    Overnight oats with protein powder are a convenient, delicious, and nutritious way to start your day. They’re packed with protein and fiber to keep you feeling full and energized throughout the morning. With endless customization options, you can personalize this recipe to suit your taste buds and dietary needs.

    Here are 5 FAQs to quench your overnight oat curiosity:

    1. What kind of milk can I use?

    You can use any type of milk you prefer, including dairy milk, almond milk, oat milk, soy milk, or coconut milk.

    2. Can I use steel-cut oats instead of rolled oats?

    Steel-cut oats will take longer to soften in the refrigerator, so it’s recommended to soak them for at least 8 hours or overnight.

    3. Do I have to use protein powder?

    No, protein powder is optional. However, it’s a great way to boost the protein content of your overnight oats.

    4. What are some other protein sources I can add?

    Chia seeds, hemp seeds, nut butter, or Greek yogurt are all excellent options for adding extra protein to your overnight oats.

    5. Can I make overnight oats ahead of time for the week?

    Absolutely! Overnight oats can be stored in the refrigerator for up to 3 days, making them a perfect meal prep option for busy mornings.