How To Prepare Healthy Granola Recipe Uk The Best

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Granola is a breakfast staple loved for its satisfying crunch, variety of flavors, and nutritional benefits. It’s a fantastic way to kickstart your day with a healthy dose of fiber, whole grains, and healthy fats. But store-bought granola can be loaded with added sugar and unhealthy fats. The good news? Making your own granola at home is incredibly easy and allows you complete control over the ingredients. This recipe delivers a delicious and nutritious granola packed with goodness, perfect for a healthy UK breakfast.

Ingredients:

Healthy Granola
Healthy Granola

3 cups rolled oats (use jumbo oats for extra texture)

  • ½ cup chopped nuts (almonds, hazelnuts, walnuts, pecans – your choice!)
  • ½ cup chopped seeds (chia seeds, pumpkin seeds, sunflower seeds – mix it up!)
  • ¼ cup desiccated coconut (unsweetened for a healthier option)
  • 2 tbsp honey or maple syrup (or a vegan alternative like agave nectar)
  • 3 tbsp coconut oil, melted (or any other high-heat oil like canola or vegetable)
  • ½ tsp ground cinnamon
  • ¼ tsp ground nutmeg
  • Pinch of salt

  • Instructions:

    1. Preheat your oven to 160°C (320°F). Line a baking tray with baking paper.
    2. In a large bowl, combine the rolled oats, chopped nuts, seeds, and desiccated coconut.
    3. In a separate bowl, whisk together the melted coconut oil, honey/maple syrup, cinnamon, nutmeg, and salt.
    4. Pour the wet ingredients over the dry ingredients and mix well until everything is evenly coated.
    5. Spread the granola mixture evenly onto the prepared baking tray.
    6. Bake for 20-25 minutes, stirring the granola halfway through, until golden brown and fragrant.
    7. Remove from the oven and let cool completely on the baking tray. This allows the granola to crisp up further.

    Nutrition Facts (per serving, approximately ¼ cup):

    Calories: 250

  • Fat: 12g (of which 6g saturated)
  • Carbohydrates: 30g (of which 8g sugar)
  • Fiber: 4g
  • Protein: 5g

  • Top Tip: Once the granola cools completely, store it in an airtight container at room temperature for up to two weeks.

    Conclusion

    This homemade granola recipe is a fantastic way to fuel your mornings with a delicious and nutritious breakfast. It’s easily customizable – feel free to add dried fruits like raisins or cranberries for extra sweetness, or experiment with different nuts, seeds, and spices to create your own unique flavor combinations.

    FAQs:

    1. Can I make this recipe gluten-free? Absolutely! Simply use certified gluten-free rolled oats and ensure your chosen nuts and seeds are gluten-free as well.

    2. What are some healthy milk alternatives I can use with this granola? Plant-based milks like almond milk, oat milk, or soy milk all work great. You can even try unsweetened coconut milk for a richer flavor.

    3. Can I add yogurt to my granola? Absolutely! Yogurt adds a creamy protein boost to your breakfast bowl. Greek yogurt is a particularly good choice due to its higher protein content.

    4. How can I make this granola even more filling? Adding a scoop of protein powder to the dry ingredients before baking will give your granola an extra protein punch.

    5. Is it okay to use a different type of oil besides coconut oil? Yes! Any high-heat oil like canola or vegetable oil will work as a substitute for the coconut oil.