Fluffy Banana Oat Pancakes (Easy & Delicious!)

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Pancakes: a breakfast (or brunch!) staple that brings back warm memories of childhood mornings. But what if you could elevate this classic dish to be a bit more nutritious without sacrificing any of that fluffy goodness? Enter banana oat pancakes! This recipe combines the natural sweetness of ripe bananas with the heartiness of oats for a breakfast that’s both satisfying and packed with good-for-you ingredients.

This guide will walk you through everything you need to know to whip up a batch of these delightful pancakes, from gathering the ingredients to creating the perfect golden-brown stack. Plus, we’ll dive into the nutritional benefits and answer some frequently asked questions. So, grab your mixing bowl and get ready to create a breakfast (or snack!) that’s both delicious and good for you.

Banana Oatmeal Pancakes
Banana Oatmeal Pancakes

Ingredients

These banana oat pancakes require just a handful of simple ingredients that you might already have on hand:

1 1/2 cups rolled oats (quick or old-fashioned work!)

  • 1 ripe banana, mashed
  • 1 cup milk (any kind you like – dairy, almond, coconut, etc.)
  • 1 egg
  • 1 teaspoon baking powder
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • Optional: 1/4 cup chopped nuts (walnuts, pecans, or your favorite)
  • Optional: Maple syrup, honey, or your favorite topping for serving

  • Directions

    Now that you have your ingredients ready, let’s get cooking! Here’s a step-by-step guide to making these delicious pancakes:

    1. Prepare the Oats: If you’re using old-fashioned rolled oats, grind them in a food processor or blender until they resemble a coarse flour. This step helps create a lighter and fluffier pancake. Quick oats can be used as is.

    2. Whisk the Dry Ingredients: In a large bowl, whisk together the oats, baking powder, cinnamon, and salt.

    3. Mash the Banana: In a separate bowl, mash your ripe banana with a fork until it becomes smooth and creamy.

    4. Combine Wet and Dry Ingredients: Add the mashed banana, milk, and egg to the dry ingredients. Use a whisk or spatula to gently mix everything together until just combined. Don’t overmix! A few lumps are perfectly fine.

    5. Fold in Optional Ingredients: If you’re adding chopped nuts, gently fold them into the batter at this point.

    6. Heat Up the Pan: Preheat a non-stick pan or griddle over medium heat. Once hot, lightly grease the pan with cooking spray or a pat of butter.

    7. Pour the Batter: Using a measuring cup or ladle, pour about 1/4 cup of batter per pancake onto the preheated pan. Leave some space between each pancake as they will spread slightly while cooking.

    8. Cook Until Golden Brown: Cook the pancakes for 2-3 minutes per side, or until bubbles appear on the surface and the edges start to set. Gently flip the pancakes using a spatula and cook for another 1-2 minutes on the other side, or until golden brown and cooked through.

    9. Serve and Enjoy! Plate your fluffy pancakes and drizzle with your favorite topping, such as maple syrup, honey, fresh fruit, whipped cream, or a sprinkle of chopped nuts.

    Nutritional Facts

    These banana oat pancakes are a great way to start your day off on a healthy note. Here’s a breakdown of the approximate nutritional information per serving (one pancake):

    Calories: 180

  • Fat: 5 grams
  • Saturated Fat: 1.5 grams
  • Carbohydrates: 25 grams
  • Sugar: 10 grams (naturally occurring from the banana)
  • Fiber: 3 grams
  • Protein: 5 grams

  • Please note: This is just an estimate, and the actual nutritional content can vary depending on the specific ingredients you use.

    Conclusion

    So, there you have it! With this easy-to-follow recipe, you can now enjoy a delicious and nutritious breakfast that’s sure to become a family favorite. The combination of bananas and oats creates a naturally sweet and flavorful pancake with a satisfyingly fluffy texture. Plus, the addition of oats gives these pancakes a boost of fiber and protein, making them a more balanced meal compared to traditional pancakes.

    Give this recipe a try, and let us know what you think!

    Frequently Asked Questions (FAQs)

    1. Can I use different types of milk in this recipe?
    Absolutely! You can use any type of milk you like, such as dairy milk, almond milk, coconut milk, or even oat milk. Just choose one that complements your dietary needs and preferences.