How To Make Taco Recipe Nz Quick

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New Zealanders love a good twist, and this recipe takes the classic taco and injects it with a touch of Kiwi magic. Using readily available ingredients and bursting with fresh flavors, this recipe is sure to become a family favorite.

Ingredients:

Beef tacos - Eat Well Recipe - NZ Herald
Beef tacos – Eat Well Recipe – NZ Herald

500g lean ground lamb or beef

  • 1 onion, finely diced
  • 2 cloves garlic, minced
  • 1 red capsicum (bell pepper), diced
  • 1 tbsp olive oil
  • 1 tsp ground cumin
  • 1/2 tsp smoked paprika
  • 1/4 tsp chili powder (adjust to your spice preference)
  • 1/4 cup chopped fresh coriander (cilantro)
  • 1 can (400g) chopped tomatoes
  • 1/2 cup beef or chicken broth
  • 1 tbsp tomato paste
  • Salt and pepper to taste
  • 4 large flour tortillas, warmed
  • Kiwi Twist:
  • 1 cup chopped fresh kūmara (sweet potato)
  • 1/2 cup grated beetroot
  • 1/4 cup crumbled feta cheese
  • 1 lime, cut into wedges

  • Directions:

    1. Brown the meat: Heat olive oil in a large frying pan over medium heat. Add the lamb or beef and cook, breaking it up with a spoon, until browned. Drain off any excess fat.
    2. Sauté the vegetables: Add the onion, garlic, and capsicum to the pan and cook for 5 minutes, or until softened.
    3. Spice it up: Stir in the cumin, paprika, and chili powder. Cook for an additional minute, allowing the spices to release their fragrance.
    4. Simmering symphony: Add the chopped tomatoes, broth, tomato paste, salt, and pepper. Bring to a simmer and cook for 15 minutes, or until slightly thickened.
    5. Kiwi twist: While the sauce simmers, boil or steam the kūmara (sweet potato) until tender. Dice into bite-sized pieces.
    6. Assemble the tacos: Spread some of the spiced meat mixture onto each warmed tortilla. Top with chopped kūmara, grated beetroot, crumbled feta cheese, and a squeeze of fresh lime juice. Garnish with fresh coriander for an extra burst of flavor.

    Nutrition Facts (per serving)

    Calories: Approximately 450 (depending on fat content of meat)

  • Protein: 30g
  • Fat: 20g
  • Carbohydrates: 40g
  • Sodium: Varies depending on added salt

  • Conclusion:

    This Kiwi taco recipe is a delicious and satisfying way to enjoy a classic dish with a unique twist. The combination of savory lamb or beef, sweet kūmara, earthy beetroot, and tangy feta cheese creates a flavor explosion that will tantalize your taste buds. Plus, it’s packed with protein and nutrients, making it a wholesome meal option. So next taco Tuesday, ditch the ordinary and embrace the Kiwi twist!

    Frequently Asked Questions (FAQs):

    1. Can I substitute the lamb or beef? Absolutely! Ground chicken, turkey, or even tofu can be used in this recipe. Simply adjust the cooking time based on the chosen protein.

    2. What if I don’t have kūmara? No worries! You can substitute with diced sweet potato or roasted pumpkin for a similar flavor and texture.

    3. Is there a vegetarian option? Certainly! Simply omit the meat and add an extra can of beans (black beans, kidney beans, or chickpeas) to the simmering sauce for extra protein and fiber.

    4. How can I make this recipe spicier? Feel free to adjust the amount of chili powder to your desired level of heat. You can also add a pinch of cayenne pepper for an extra kick.