How To Prepare Easy Chicken Curry Recipe Bbc The Best

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Easy Chicken Curry Recipe

This fuss-free chicken curry is a lifesaver for busy weeknights. Packed with flavor and ready in under an hour, it’s sure to become a family favorite.

Easy butter chicken
Easy butter chicken

Ingredients:

1 tbsp vegetable oil

  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tbsp ginger, grated
  • 1 tsp ground turmeric
  • 1 tsp ground coriander
  • 1/2 tsp ground cumin
  • 1/2 tsp chili powder (adjust to your spice preference)
  • 400g (14oz) chopped tomatoes
  • 400ml (14oz) coconut milk
  • 4 chicken breasts, skinless and boneless, chopped into bite-sized pieces
  • 1 green pepper, chopped (optional)
  • 1 red pepper, chopped (optional)
  • 1 cup frozen peas
  • Salt and freshly ground black pepper to taste
  • Cilantro (fresh coriander), chopped, for garnish (optional)
  • Cooked rice or naan bread, to serve

  • Directions:

    1. Heat the vegetable oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook for 5-7 minutes, or until softened and translucent.

    2. Stir in the minced garlic and grated ginger and cook for an additional minute, until fragrant.

    3. Add the ground turmeric, coriander, cumin, and chili powder to the pot. Stir well and cook for 30 seconds, allowing the spices to release their aromas.

    4. Pour in the chopped tomatoes and bring to a simmer. Reduce heat and cook for 10 minutes, stirring occasionally, until the tomatoes have softened and thickened slightly.

    5. Now, add the coconut milk and bring back to a simmer. Season generously with salt and freshly ground black pepper.

    6. Add the chopped chicken pieces to the curry sauce. Gently stir to ensure all the chicken pieces are coated in the sauce.

    7. (Optional) If using, add the chopped green and red peppers to the pot.

    8. Cover the pot, reduce heat to low, and simmer for 15-20 minutes, or until the chicken is cooked through and tender.

    9. In the last few minutes of cooking, stir in the frozen peas. Cook until heated through.

    1 Taste and adjust seasonings as needed.

    11. Garnish with chopped cilantro (fresh coriander), if using. Serve hot with cooked rice or naan bread.

    Nutrition Facts

    (Per serving)

    Calories: 400-450 (depending on the chicken and oil used)

  • Protein: 30-35g
  • Fat: 15-20g
  • Carbohydrates: 30-35g
  • Sodium: Will depend on the amount of salt used

  • Note: These are approximate nutrition facts and may vary depending on the ingredients used.

    Conclusion

    This easy chicken curry is a delicious and satisfying meal that’s perfect for busy weeknights. It’s packed with protein and vegetables, making it a well-rounded and healthy option. Plus, it’s easily customizable to your taste preferences. Feel free to adjust the amount of chili powder for your desired spice level or add other vegetables like carrots, zucchini, or green beans.

    This recipe is also a great base for experimenting with different flavors. Try adding a squeeze of lime juice for a touch of tanginess, or a dollop of Greek yogurt for a creamy texture. With a little creativity, you can easily turn this simple recipe into your own signature dish.

    FAQs

    1. Can I use boneless, skinless chicken thighs instead of breasts?

    Absolutely! Chicken thighs are a great alternative to breasts and will result in a slightly richer and more flavorful curry. Cook the chicken thighs for an additional 5-7 minutes, or until cooked through.

    2. I don’t have coconut milk. Can I use something else?

    You can substitute the coconut milk with an equal amount of low-fat Greek yogurt or plain whole milk. The curry will have a slightly different flavor profile, but it will still be delicious.

    3. How can I make this recipe vegetarian?

    Simply omit the chicken and add an extra can of chickpeas or lentils for a hearty vegetarian option. You can also add more vegetables like mushrooms, eggplant, or sweet potato.

    4. What can I serve with this chicken curry?

    This chicken curry is delicious served over cooked rice or naan bread. You can also serve it with a side of roasted vegetables or a simple salad.