Guide To Serve Protein Bar Recipe Without Peanut Butter Quick

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Craving a satisfying snack that keeps you energized throughout the day? Look no further than this protein bar recipe! Packed with protein, healthy fats, and complex carbohydrates, these homemade bars are a delicious alternative to store-bought options that can be loaded with sugar and unhealthy additives.

The best part? This recipe is completely peanut butter-free, making it perfect for those with peanut allergies or simply those who don’t love the taste.

Oatmeal Protein Bars - The Big Man
Oatmeal Protein Bars – The Big Man’s World ®

Ingredients:

1 cup rolled oats (gluten-free if needed)

  • ½ cup chopped almonds
  • ½ cup chopped dried fruit (raisins, cranberries, cherries, etc.)
  • ¼ cup chia seeds
  • ¼ cup ground flaxseed
  • ½ cup honey or maple syrup
  • ½ cup protein powder (choose a flavor you enjoy!)
  • ½ teaspoon vanilla extract
  • ¼ teaspoon ground cinnamon
  • Pinch of salt

  • Instructions:

    1. Preheat your oven to 350°F (175°C). Line an 8×8 inch baking pan with parchment paper for easy removal.
    2. In a large bowl, combine the dry ingredients: rolled oats, chopped almonds, dried fruit, chia seeds, flaxseed, and cinnamon.
    3. In a separate bowl, whisk together the wet ingredients: honey or maple syrup, protein powder, vanilla extract, and salt.
    4. Pour the wet ingredients into the dry ingredients and mix well until everything is evenly incorporated. The mixture should be sticky and hold its shape when pressed together.
    5. Transfer the mixture to the prepared baking pan and spread it out evenly. Use a spoon or spatula to press the mixture down firmly to ensure the bars hold their shape when cut.
    6. Bake for 15-20 minutes, or until the edges are golden brown and the center is set.
    7. Remove the pan from the oven and let the bars cool completely in the pan before cutting them into squares or rectangular pieces.

    Tips:

    For a chewier texture, bake for a few minutes less. For a crispier bar, add a few extra minutes to the baking time.

  • Experiment with different flavors! Try using different protein powder flavors, dried fruits, and nuts to create endless variations.
  • These bars can be stored in an airtight container at room temperature for up to a week, or frozen for longer storage.

  • Nutrition Facts (per bar):

    (This will vary depending on the specific ingredients you use)

    Calories: approximately 300

  • Protein: approximately 20 grams
  • Fat: approximately 10 grams
  • Carbohydrates: approximately 30 grams (including fiber)

  • These protein bars are a great source of:

    Protein: Essential for muscle building and repair, and keeps you feeling full longer.

  • Healthy fats: Provide sustained energy and support overall health.
  • Fiber: Aids in digestion and keeps you feeling satisfied.

  • Conclusion

    These protein bars are a convenient and delicious way to fuel your body with the nutrients it needs. They’re perfect for a post-workout snack, a mid-morning pick-me-up, or a healthy on-the-go treat. So ditch the processed snacks and whip up a batch of these homemade protein bars – your taste buds and your body will thank you!

    Frequently Asked Questions (FAQs):

    1. Can I substitute other ingredients? Absolutely! Feel free to experiment with different types of nuts, seeds, dried fruits, and protein powders. Just be sure to adjust the recipe slightly based on the nutritional content of your chosen substitutes.
    2. What if I don’t have protein powder? You can still make these bars without protein powder. However, they will be lower in protein content. You may want to increase the amount of nuts and seeds to compensate.
    3. How long will these bars stay fresh? Stored in an airtight container at room temperature, these bars will stay fresh for up to a week. They can also be frozen for longer storage, where they will last for several months.
    4. Can I make these bars vegan? Yes! Simply use a vegan protein powder and substitute honey or maple syrup with a vegan sweetener like agave nectar.
    5. Are these bars gluten-free? These bars can be gluten-free if you use gluten-free rolled oats. Be sure to double-check the labels of all your ingredients to ensure they are gluten-free certified.