Tips To Make Quinoa Rice Cakes Easy

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Quinoa rice cakes have become a popular snack option for health-conscious individuals. They’re a delicious and versatile alternative to traditional crackers, offering a satisfying crunch with a boost of protein and nutrients. This guide dives into the world of quinoa rice cakes, providing you with everything you need to know: ingredients, easy-to-follow directions, a breakdown of the nutritional value, and answers to frequently asked questions.

Ingredients (for a single serving):

Brown Rice Cakes – Quinoa & Chia (g) – riceUp! Landingpage
Brown Rice Cakes – Quinoa & Chia (g) – riceUp! Landingpage

1/2 cup cooked quinoa

  • 1/4 cup brown rice flour
  • 1/4 teaspoon chia seeds
  • Pinch of salt
  • Pinch of your favorite spices (optional) – paprika, garlic powder, onion powder

  • Optional add-ins:

    1 tablespoon grated Parmesan cheese

  • 1 tablespoon chopped fresh herbs (such as parsley, cilantro, or chives)

  • Directions:

    1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
    2. In a medium bowl, combine cooked quinoa, brown rice flour, chia seeds, salt, and any chosen spices.
    3. If using, stir in your optional Parmesan cheese and herbs.
    4. If the mixture feels too dry, add a teaspoon of water at a time until it becomes pliable and holds its shape when pressed together.
    5. Using your hands or a spoon, spread the quinoa mixture onto the prepared baking sheet, forming a thin, even layer. Aim for a thickness of about 1/4 inch.
    6. Use a knife to gently score the spread quinoa mixture into desired cake shapes (squares, circles, triangles, etc.).
    7. Bake for 20-25 minutes, or until the edges are golden brown and the cakes are firm to the touch.
    8. Let the quinoa rice cakes cool completely on the baking sheet before transferring them to an airtight container for storage.

    Nutritional Facts (per serving, approximate):

    Calories: 180

  • Fat: 4 grams
  • Saturated Fat: 1 gram
  • Carbohydrates: 30 grams
  • Fiber: 4 grams
  • Protein: 8 grams
  • Iron: 2 mg (11% DV)
  • Magnesium: 42 mg (10% DV)

  • Note: These are approximate values and may vary depending on the specific ingredients and brands used.

    Conclusion

    Quinoa rice cakes are a healthy and satisfying snack that can be enjoyed plain or topped with your favorite spreads or dips. They’re a great source of protein, fiber, and important nutrients, making them a perfect choice for those seeking a nutritious and delicious alternative to traditional crackers.

    Frequently Asked Questions (FAQs)

    1. Can I use pre-cooked quinoa?

    Absolutely! Using pre-cooked quinoa saves time in the preparation process. Just ensure your quinoa is cooled before incorporating it into the recipe.

    2. What are some topping ideas for quinoa rice cakes?

    The possibilities are endless! Here are a few suggestions:

    Avocado slices with a squeeze of lemon juice and a sprinkle of salt

  • Hummus with chopped vegetables
  • Nut butter with sliced banana or berries
  • Greek yogurt with a drizzle of honey and chopped nuts

  • 3. How long can I store quinoa rice cakes?

    Properly stored in an airtight container at room temperature, your quinoa rice cakes should stay fresh for up to 3-4 days.

    4. Can I make these quinoa rice cakes in advance?

    Yes, you can! Once baked and cooled completely, store them in an airtight container. Reheat them briefly in the oven or microwave before enjoying.

    5. Can I substitute other flours for brown rice flour?

    Yes, you can experiment with other gluten-free flours like oat flour, almond flour, or chickpea flour. The consistency of the mixture may vary slightly, so adjust the amount of water accordingly.