Guide To Prepare Pumpkin Soup Recipe Vegan Easy

Posted on

This velvety smooth vegan pumpkin soup is the epitome of cozy fall flavors. It’s bursting with the warm notes of pumpkin puree, perfectly balanced by fragrant spices and a touch of creamy coconut milk. But the best part? This recipe is incredibly easy to make, requiring minimal ingredients and just one pot! It’s perfect for a quick and satisfying weeknight meal, or an impressive starter for a festive autumn dinner party.

Whether you’re a seasoned vegan chef or just starting your plant-based journey, this recipe is sure to become a new favorite. Let’s dive into the deliciousness!

Vegan Pumpkin Soup
Vegan Pumpkin Soup


1 tablespoon olive oil

  • 1 yellow onion, chopped
  • 2 cloves garlic, minced
  • 1 (15-ounce) can diced tomatoes, undrained
  • 4 cups vegetable broth
  • 1 (15-ounce) can pumpkin puree
  • 1 (13.5-ounce) can full-fat coconut milk
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cinnamon
  • Salt and freshly ground black pepper, to taste
  • Fresh chopped parsley, for garnish (optional)

  • Directions:

    1. Heat olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened and translucent, about 5 minutes.
    2. Add the minced garlic and cook for another minute, stirring frequently, until fragrant.
    3. Stir in the diced tomatoes (with their juices) and vegetable broth. Bring to a simmer and cook for 5 minutes.
    4. Add the pumpkin puree, coconut milk, cumin, smoked paprika, and cinnamon. Season generously with salt and pepper, to taste.
    5. Using an immersion blender, blend the soup until smooth and creamy. Alternatively, you can transfer the soup to a blender and blend in batches until desired consistency is reached.
    6. Return the blended soup to the pot and heat over low heat until warmed through, about 5 minutes. Taste and adjust seasonings with additional salt and pepper, if needed.
    7. Serve your creamy vegan pumpkin soup hot, garnished with a sprinkle of fresh chopped parsley (optional). Enjoy!

    Nutrition Facts (per serving):

    This recipe yields approximately 4-6 servings.

    Here’s a rough estimate of the nutritional content per serving (please note that exact values may vary depending on the specific ingredients you use):

    Calories: 300-350

  • Fat: 15-20 grams
  • Saturated Fat: 8-10 grams
  • Sodium: 400-500 milligrams
  • Carbohydrates: 30-35 grams
  • Fiber: 5-7 grams
  • Sugars: 10-15 grams
  • Protein: 5-7 grams

  • Conclusion:

    This vegan pumpkin soup is a fantastic way to celebrate the fall season. It’s not only delicious and comforting, but also packed with nutrients and simple to prepare. So grab a spoon, cozy up, and enjoy a taste of autumn with this delightful recipe!

    Frequently Asked Questions (FAQs):

    1. Can I use a different type of milk instead of coconut milk?

    Absolutely! You can substitute the coconut milk with another plant-based milk, such as almond milk, soy milk, or oat milk. Keep in mind that the flavor may vary slightly, and these options may not be as creamy as full-fat coconut milk.

    2. How can I make this soup even more flavorful?

    For a deeper flavor profile, you can roast the pumpkin before adding it to the soup. Simply preheat your oven to 400°F (200°C), cut a whole pumpkin in half, scoop out the seeds, and roast flesh-side down for about 45 minutes to 1 hour, or until tender. Once roasted, scoop out the flesh and add it to the soup instead of canned pumpkin puree.

    3. What if I don’t have an immersion blender?

    No problem! You can transfer the soup to a blender in batches and blend until smooth. Be sure to let the soup cool slightly before blending to avoid hot steam escaping.

    4. Can I make this soup ahead of time?

    Yes, this vegan pumpkin soup reheats beautifully! Simply store leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop over medium heat until warmed through.

    5. What are some topping ideas for this soup?

    For an extra bit of texture and flavor, consider adding some toppings to your soup. Here are a few delicious options:

  • Vegan sour cream or yogurt