Guide To Serve Peanut Butter Bars With Oatmeal The Best

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These homemade peanut butter oatmeal bars are a delightful and wholesome snack option, perfect for busy mornings, after-school cravings, or anytime you need a quick pick-me-up. Packed with protein, fiber, and healthy fats, these bars will keep you energized and satisfied without compromising on taste.

This recipe is incredibly easy to follow, requiring minimal ingredients and prep time. Plus, it’s a great way to customize and get creative! You can add in your favorite mix-ins like chocolate chips, chopped nuts, or dried fruit for an extra flavor boost.

Peanut Butter Oatmeal Bars
Peanut Butter Oatmeal Bars

Ingredients:

1 cup rolled oats (old-fashioned or quick oats work)

  • ½ cup creamy peanut butter (or another nut butter of your choice)
  • ¼ cup honey (or maple syrup for a vegan option)
  • ½ cup mashed banana (about 1 medium banana)
  • ¼ cup ground flaxseed (optional, but adds fiber and omega-3s)
  • ½ teaspoon vanilla extract
  • Pinch of salt

  • Instructions:

    1. Preheat your oven to 350°F (175°C). Line an 8×8 inch baking pan with parchment paper for easy removal.

    2. In a large bowl, combine the rolled oats, peanut butter, honey (or maple syrup), mashed banana, flaxseed (if using), vanilla extract, and salt. Mix well until everything is evenly incorporated and a sticky dough forms.

    3. Press the mixture firmly and evenly into the prepared baking pan. Use a spatula or the back of a spoon to smooth out the top.

    4. Bake for 15-20 minutes, or until the edges are golden brown. You want the bars to be slightly firm but still soft in the center.

    5. Remove from the oven and let cool completely in the pan on a wire rack before cutting into bars.

    Nutrition Facts (per bar):

    Calories: 220 (approximate)

  • Fat: 10g
  • Carbohydrates: 25g (including 5g fiber)
  • Protein: 5g

  • Tips:

    For a chewier texture, use quick oats. For a more crumbly texture, use old-fashioned oats.

  • If the dough feels too dry, add a tablespoon or two of milk or water.
  • To make these bars nut-free, use sunflower seed butter or another seed butter.
  • Want to add some chocolatey goodness? Drizzle melted dark chocolate or chopped dark chocolate over the cooled bars.

  • Conclusion:

    These homemade peanut butter oatmeal bars are a fantastic alternative to store-bought snacks. They’re budget-friendly, customizable, and most importantly, incredibly delicious!

    FAQs:

    1. Can I substitute other nut butters? Absolutely! Almond butter, cashew butter, or sunflower seed butter work well in this recipe.

    2. How long will these bars stay fresh? Store these bars in an airtight container at room temperature for up to 5 days, or in the refrigerator for up to a week.

    3. Can I freeze these bars? Yes! Let the bars cool completely, then cut them into squares. Wrap each bar individually in plastic wrap or parchment paper and store them in an airtight container in the freezer for up to 3 months.

    4. Are these bars gluten-free? If you use certified gluten-free oats, then yes, these bars can be gluten-free.